Wellness program
Program Framework
The program follows the Six Dimensions of Wellness:
Social Wellness – Building relationships and social connections.
Emotional Wellness – Managing emotions and coping with stress.
Physical Wellness – Focusing on physical health, fitness, and nutrition.
Spiritual Wellness – Finding purpose and meaning in life.
Intellectual Wellness – Engaging in learning and cognitive development.
Occupational Wellness – Achieving satisfaction and fulfillment in work and life.
The Soldier On Wellness Program is a comprehensive initiative designed to support veterans in various aspects of their well-being. Leveraging the framework from the National Wellness Institute's Six Dimensions of Wellness, the program offers a holistic approach to improving veterans' physical, emotional, social, intellectual, spiritual, and occupational health. By focusing on a range of wellness areas, Soldier On is addressing the diverse needs of veterans and fostering a community that encourages personal growth, independence, and positive lifestyle changes.
Wellness area’s covered
The program offers support in the following key areas:
Diet Modification: Providing education and guidance on healthy eating habits to promote better physical health.
Hygiene Management: Teaching personal hygiene routines to improve overall health and confidence.
Sleep Hygiene: Offering tips and strategies for improving the quality of sleep.
Stretch & Flexibility: Encouraging physical activities that enhance flexibility and prevent injury.
Stress Management: Providing resources to help manage stress effectively and improve mental health.
Cardio/Exercise Recommendations: Encouraging regular cardiovascular activity to boost physical fitness and overall health.
Controllable Risk Factors: Helping individuals manage risk factors like weight, blood pressure, and cholesterol.
Managing Chronic Diseases: Offering guidance and support for veterans managing chronic health conditions.
Smoking Cessation Support/Suggestions: Providing strategies and support for quitting smoking and improving lung health.
Social Integration: Encouraging veterans to participate in social activities that help build connections and reduce isolation.
Develop Routines & Organizational Skills: Helping veterans develop structured routines to improve daily life and time management.
Program Goals
The overall goal of the program is to:
Foster a healthy, supportive community of veterans.
Provide opportunities for veterans to improve their overall health and well-being.
Promote independence and self-sufficiency.
Create a positive, fulfilling lifestyle through wellness-focused activities and resources.
Program Features
Monthly Educational Information: Regular updates and educational content to keep participants informed.
Newsletters: Updates on wellness initiatives, success stories, and upcoming events.
Community Engagement: Opportunities to participate in group activities and social events.
Experiences: Offering engaging activities that promote physical, mental, and emotional well-being.
Incentives/Challenges: Motivational challenges and rewards to encourage continued participation and progress.
One-on-One Attention: Personalized support to address specific individual needs.
By combining group and individual support, Soldier On’s Wellness Program aims to make a meaningful and lasting impact on the lives of veterans, helping them lead healthier and more fulfilling lives. Whether veterans are seeking individual attention or community engagement, this program ensures that there are resources and support available for everyone.
HOW CAN YOU HELP
PLEASE DONATE
Your generous support goes directly to helping combat ending veteran homelessness.